Your Regular Dose of Knowledge and Art

Latest posts

November 26 2019
Your Emotional Health

Your Emotional Health

This month, I am thrilled to share that the audiobook version of my book Delicious Healing is now available.

The audiobook  

October 4 2019
Red Meat is STILL not good for you.

Red Meat is STILL not good for you.

A baffling, disturbing, as well as interestingly timed article was recently published in the Annals  

September 4 2019
Should you be taking naps?

Should you be taking naps?

Sufficient sleep is vital for our physical, mental and emotional well being and in an ideal world, we’d all be going to bed several hours before midnight, waking up without alarms, and feeling refreshed and energized.

January 10 2019
How to Ignite Your Passion

How to Ignite Your Passion

I don’t remember not dancing. I am an introvert and was very shy when growing up but I never felt self consciousness dancing. I would create and perform little  

Welcome! I’m glad you stopped by.

My name is Tumi and I am a poet, dancer and Integrative holistic medical doctor. I created this site to offer my “special sauce blend” of holistic health tips, poetry, and dance.

The site features health topics ranging from nutrition to sleep, meditation, exercise, and self love, as well how these different areas can dramatically influence our sense of vibrant well-being and happiness.

It is my intention that when you visit this site, you find something that makes a positive difference in your health and life: empowering knowledge as well as heart-opening art.  It is all powerful medicine. 

Please enjoy.

Dr. Tumi Johnson, M.D.