Your Regular Dose of Knowledge and Art

Latest posts

September 4 2019
Should you be taking naps?

Should you be taking naps?

Sufficient sleep is vital for our physical, mental and emotional well being and in an ideal world, we’d all be going to bed several hours before midnight, waking up without alarms, and feeling refreshed and energized.

January 10 2019
How to Ignite Your Passion

How to Ignite Your Passion

I don’t remember not dancing. I am an introvert and was very shy when growing up but I never felt self consciousness dancing. I would create and perform little  

May 15 2018
Delicious Healing

Delicious Healing

It's been a long break since the last Performing Healing post but all for a good cause: my first book, Delicious Healing was published just a couple of months ago and I am thrilled to share it here on this site with you. 

August 31 2017
Healing Trauma and PTSD with Yoga

Healing Trauma and PTSD with Yoga

Post traumatic stress disorder (PTSD) is a common condition that occurs after surviving one or more traumatic experiences.  

Welcome! I’m glad you stopped by.

My name is Tumi and I am a poet, dancer and Integrative holistic medical doctor. I created this site to offer my “special sauce blend” of holistic health tips, poetry, and dance.

The site features health topics ranging from nutrition to sleep, meditation, exercise, and self love, as well how these different areas can dramatically influence our sense of vibrant well-being and happiness.

It is my intention that when you visit this site, you find something that makes a positive difference in your health and life: empowering knowledge as well as heart-opening art.  It is all powerful medicine. 

Please enjoy.

Dr. Tumi Johnson, M.D.